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Cook Slow, Run Fast

Happy, Healthy Eating, Running & Living

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Hi! I’m Melissa.

I love playing in the kitchen, exploring new and favorite places on long runs, frequenting the gym, and eating my way through different cities. Cook Slow, Run Fast is a place for sharing my passion for food, health, fitness, travel, and other things that make me happy.

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Sugar high at the Museum of Ice Cream in full swing 🍦🍦🍦

A morning of running stairs and strolling Palisades Park #mandmtravels #santamonica

Congrats, Ashley and Brendon! #brashbash17 💕

Spent this past weekend hanging out in the middle of some really old and beautiful trees.

When you've realized you've ran 18 trail miles over the course of the weekend, and you're COMPLETELY exhausted (and slightly delirious), but you know that food is in your future.

✌🏼out, Vegas.

Kicked off the holiday by running the Alameda 4th of July 5k! 🇺🇸

The hiking addiction continues! Hiked to Castle Dome at Castle Crags State Park this weekend. This was, by far, one of my favorite trails yet! It was definitely a challenge in 100 degree weather, but SO worth it...and, as the online reviews stated, majestically stunning. ⛰ #weekendsherpa

A weekend of hiking and Shakespeare in Ashland, Oregon makes for a happy heart.

Did a 8-mile hike up to Eagle Peak in Mount Diablo State Park today! We hiked a total elevation gain of 2200 feet, enjoyed the sun and beautiful wildflowers, and even encountered a bobcat on the trail! I can't wait to climb the summit at some point - on a much cooler day, of course.

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