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Cook Slow, Run Fast

Happy, Healthy Eating, Running & Living

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Photo of Melissa Lopez

Hi! I’m Melissa.

I love playing in the kitchen, exploring new and favorite places on long runs, frequenting the gym, and eating my way through different cities. Cook Slow, Run Fast is a place for sharing my passion for food, health, fitness, travel, and other things that make me happy.

Healthy and delicious recipes, fitness tips and musings, and much more delivered straight to your inbox

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We call this turning lemons into lemonade ❤️ Got married via @zoom_video_communications in our living room with our friends and family watching, then went on a walk around our neighborhood to celebrate and get fresh air. A beautiful tree held our phone for this photo. #justmarried #mandmwedding2020 #socialdistancing #theknotweddings #theknot
Sister hike up to Glacier Point from Yosemite Valley and back! We hiked a total of 13+ miles and climbed 3200 feet in elevation 👊 So proud of you, @mikaylalopez!
Sugar high at the Museum of Ice Cream in full swing 🍦🍦🍦
A morning of running stairs and strolling Palisades Park #mandmtravels #santamonica
Congrats, Ashley and Brendon! #brashbash17 💕
Spent this past weekend hanging out in the middle of some really old and beautiful trees.
When you've realized you've ran 18 trail miles over the course of the weekend, and you're COMPLETELY exhausted (and slightly delirious), but you know that food is in your future.
✌🏼out, Vegas.
Kicked off the holiday by running the Alameda 4th of July 5k! 🇺🇸
The hiking addiction continues! Hiked to Castle Dome at Castle Crags State Park this weekend. This was, by far, one of my favorite trails yet! It was definitely a challenge in 100 degree weather, but SO worth it...and, as the online reviews stated, majestically stunning. ⛰ #weekendsherpa
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