Weekly Workouts – Week of October 31st

running lake merritt

I love seeing what other people do for their weekly workouts, so I thought I’d also start sharing my own on a regular basis. My hope is that someone out there finds this useful or motivating. At the very least, it’s a good way to hold myself accountable and track my progress.

Sunday – Ran the Rock ‘n’ Roll Half Marathon Los Angeles

Monday – Active rest day (I walked 11.5 miles)

Tuesday – 2-mile jog + foam rolling

Wednesday – 1 hour of BODYPUMP

Thursday – 4-mile run

Friday – 25-minute home HIIT ladder workout (included kettlebell swings, kettlebell sumo squats to high pull, kettlebell bent rows, and burpees, all with a 25-lb kettlebell), followed by some ab exercises

Saturday – 10-mile run + foam rolling

Sunday – Rest day

Overall, I felt positive about what I accomplished this past week. Completing a long run the weekend after a half marathon was a big win for me, since, historically, I haven’t run much at all in the week or two following a 13.1 distance. It feels nice to keep the momentum up.

In addition to this, my Friday HIIT workout was AWESOME. I did 20 kettlebell swings between each rung of the ladder, which kept my heart rate elevated throughout the entire workout, and my whole body was pretty exhausted by the end of it. It’s definitely a fun one!

I’m looking forward to getting in some speedwork this week, as well as several good sessions of resistance training. I’ll let you know how it goes next week!

For now, please enjoy this photo of me standing with a Mario Lopez cutout from the Rock ‘n’ Roll Los Angeles pre-race expo.

standing with a mario lopez cutout

Happy sweating!

Melissa

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