Resolutions are a funny thing. Some people wait until January 1st of each year, and in one grandiose gesture, try to change EVERYTHING about themselves, only to realize by January 15th that they really hate running like a hamster on a treadmill and that cleaning out a juicer every morning is one of the worst tasks in the world. On the other hand, some people are vehemently against anything resembling a resolution and roll their eyes at anyone who buys the January 1st gym membership.
I suppose I stand somewhere in the middle. I believe that we should always keep learning and growing, that to not intentionally want anything new from the upcoming 12 months is like turning your nose up to lots of awesome self-discovery, good stories, and knowledge.
For me, having a successful year is about identifying how I want to feel overall and being flexible enough to let life happen and guide me where I’m supposed to be.
I’m a firm believer that health starts with happiness. When you satisfy your mental, emotional, and physical needs, happiness manifests itself as good health.
These are my personal resolutions for happy health that I created about a year ago. I’ve referred to this list whenever I’ve felt “off-track,” and, honestly, in a world where it’s too easy to get lost in everyone else’s constantly changing health advice, it’s been refreshing to remind myself that, fundamentally, these 10 resolutions make sense for my body and being.
Do you have a similar list of health goals or resolutions? What’s on your list?
Here are my basic “Resolutions for Happy Health:”
1. Move. As much as you can.
2. Love and respect what God has given you to work with.
3. Strength is sexy.
4. Sweat is a beautiful thing.
5. Sunshine is a cure-all.
6. Lean protein, veggies & fruit…always.
7. Make time for yourself.
8. Water = life.
9. Stress less and practice patience.
10. Push yourself mentally so that you can go the extra mile physically.
(Originally posted on What She Makes)