Holiday Exercise Tips | How to Stay in Shape While Traveling

Whether you’re going home for the holidays, or evading the end-of-year craziness by taking off on a December getaway trip, you don’t have to give up exercising just because you’re traveling.

Cook Slow Run Fast Running Around Washington DC and standing in front of the Washington Memorial
Exploring the National Mall in Washington D.C. last winter
If you’re like me, you love to be in new places and/or visit family, but you still want to keep your fitness routine going while not near your home gym. I’m one of those people who after missing more than three two days of working out finds it extremely hard to hop back on the gym train. So fitting in workouts when I’m traveling is a must-do, especially because my travel planslike any good food loveralways include partaking in the many delicious eats and drinks of a new place and/or home.

 

Here are some of my favorite ways to workout and stay active while traveling:

 

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How to Have a Healthy Thanksgiving

Eat pie and give thanks Thanksgiving illustration

Gluten-free stuffing recipes aside, Thanksgiving is a day to celebrate and (as the name implies) give thanks. One of my favorite ways to show gratitude is by honoring my body, savoring what’s on my plate (literally and figuratively), and making happy, healthy decisions.

Below are a few great ways to savor this fall holiday and enjoy a guilt-free, feel-good Thanksgiving.

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